GATEWAY TO KNOWING CALISTHENICS.

Calisthenics(Bodyweight Training) is the Latest Fun & impressive style of training to build an incredibly functional Physique.

What’s crazy is you don’t need any fancy Equipment. All that is required to start is the earth (land around you).

My name is Anselm Dassi. If you have never known about calisthenics, here’s the right place for you. I have been Training & researching Calisthenics for over 2years now and today I will be sharing with you:

• What is calisthenics
• Benefits of training calisthenics
• Example calisthenics workout routine
• What are the 9 benefits of calisthenics?
• What does calisthenics do to your body?
• How long does it take to see results from calisthenics?
• How Long Does It Take to Build Muscle from Calisthenics?
• Can you start calisthenics at 40?
• Top 7 Rules of Calisthenics.

So without further delay let’s get right into it;

Lately, in the 21 century, this mind-blowing style of training has been all over the internet- Tiktok, Instagram, YouTube, even Facebook…etc

You’ve been wondering what this training style is all about & how you can start to be part of it.

Fortunately, you are in the right hands fellow. All that I’ve gathered here below will give you a welcome handshake to calisthenics.

So without further or do, let’s get right inside the facts about Calisthenics.

What are Calisthenics?

Calisthenics or calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, pulling, pushing, etc.

These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

PURPOSE OF CALISTHENICS

Calisthenics promotes strength, endurance, flexibility, and coordination and augments the body’s general well-being by placing controllable, regular demands upon the cardiovascular system.

STRENGTH WORKOUT

Example of Great Calisthenic Workout Routines

10 pull-ups.

10 chin-ups.

20 dips.

25 jump squats.

20 push-ups.

50 crunches.

10 burpees.

30 seconds of jump rope.

What does calisthenics do to your body?

Calisthenics increases your resting metabolic rate, as well as enhances and develops muscular and aerobic endurance.

Not only that, but it is more effective at developing lower-body coordination compared to Pilates within the same period.

What are the 9 benefits of calisthenics?

- Doesn’t Require Equipment.

- Builds Serious Strength.

- Helps You Move Better IRL.

- Helps You Maintain Proper Form.

- Hits Every. Single. Muscle.

- Gentler On Joints and Connective Tissue.

- Improves Brain-Body Connection.

The last one is ;)

- Makes You Feel Like a Badass.

NOT A LIE MY FRIEND.

How long does it take to see results from calisthenics?

How Long Does It Take to Build Muscle from Calisthenics?

If you train consistently, you can begin to see results within 6 to 12 weeks.

But remember, everyone is unique and will respond differently to the same training stimulus.

You shouldn’t expect a significant transformation in a short amount of time.

Can you start calisthenics at 40?

People of all ages can perform calisthenics exercises.

Starting calisthenics at 40 or 50 can help you to stay in shape and improve your overall level of fitness.

It’s beneficial to do calisthenics in your 50s because you can avoid age-related muscle loss.

Did you know that? Probably not.

Now I’ll leave you with the most proven Strategy that will bring you inhumanly quick results in your calisthenics training as a beginner.

Here’s your bonus (keep in mind)

Top 7 Rules of Calisthenics.

1 — No Kipping — kipping reps wont get you anywhere further than risking lifetime injury. So please if you can’t pullup, use resistance bands or do austrailian pullups… do easier variations for the most. You will thank me later.

2 — Compound Exercises — yep (pushups ,lunges ,squats ,dips ,pullups… etc). Exercises that involve multiple muscle groups will increase muscle growth much quicker.

3 — Range of Motion — Not half reps. This will help you avoid injury and delayed strength in your fitness journey.

4 — Isometrics — holding an exercise half way to the complete range of motion can help increase muscle strength & size.

5 — Volume for Muscle — 2–3 volume sessions weekly

6 — Intensity for Strength — 2–3 intense sessions weekly

7 — Rest Periods — 2mins btw sets

I write about Bodyweight training, health & my personal development journey.

Feel free share your thoughts about Calisthenics

And if you are ready now and want to take your training to another level in a concise amount of time, feel free to fill this form (https://form.jotform.com/anselmfongod124/BodyweightAlphaMentorship) and find out if we are a good fit to work together.

Remember, you are a warrior! my friend ;)